Coach ToussaintNov 15, 20232 minUnlocking Your Running Potential: Overcoming Common Pitfalls to Reach Your Target TimesHave you ever wondered why you aren't reaching your target times in your races? You may have put in countless hours of training, ate...
Alphas RunningSep 27, 20232 minWim Hof Breathing: Optimize Performance with Controlled Breathing & Oxygen TherapyThe benefits of doing the Wim Hof Technique of Breathing as a pre-run workout.
Alphas RunningSep 21, 20233 minHow to Train for a Half Marathon in 8 WeeksTraining for a half marathon in just 8 weeks can be a challenging task. It requires discipline, dedication, and a well-planned training...
Coach ToussaintApr 7, 20200 minRunning Solo Can Make You A Better RunnerRunning solo can make you a better runner.
Coach ToussaintNov 2, 20192 minOff-Season Training – How to Train For The Next Training SeasonWhat you do in the off-season of training can impact your overall goal race. Assess, Maintain and Strengthen.