With the current Covid-19 pandemic, the stay-at-home measures put in place to slow the spread of the virus, most runners are faced with the challenge of running "solo." I get it, it’s not easy – especially if you prefer to run with groups or take group workout classes.

Group training can be very motivating and is great for meeting new friends. Did you know that running solo can help you to become a better runner, both mentally and physically. The following are a few reasons why it's good to continue running solo -

RUN MORE FREQUENTLY

For most runners, the hardest part is simply “getting started.” Procrastination kicks in when we contemplate getting dressed, lacing up our shoes and trotting out for the dreaded run. We list off a plethora of excuses (time, weather, other commitments, etc.) and later feel guilty that we didn’t go.

Often what motivates us to start running is going out with a group. But, with our current situation (covid-19 and social distancing measures), it has become difficult and illegal to congregate in large groups.

With liminted choices, if we want to take advantages of the many benefits of running, we resistently venture out for a run. After a few solo runs, we will find it easier get started, and will run more frequently.

RUN AT YOUR OWN PACE

Running in groups has it’s many benefits; although it is not currently possible. The socializing aspects, and chatter with friends, can make a run really enjoyable and helps to pass the time. The problem is that often we are running with friends who will run faster or slower than our comfortable pace.

When running solo, you are running at a pace that you are comfortable with and can sustain overall a particular distance. Easy runs are now easier, because you don’t have to worry about keeping up with your running mates. You learn to understand what is a comfortable pace for you, and your runs are more enjoyable.

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BECOME GREAT AT SELF PACING

Pacing is one of the biggest challenges for most runners. The old adage of, “to get faster you have to run fast,” is a misconception. Proper training requires building endurance and later focusing on speed.

While running solo, you are the “captain of your own ship.” If your training plan requires an “Easy Run,” you can slow yourself down to the point that it is comfortable. Knowing or feeling a "comfortable pace" helps in gauging the type of effort needed for a “Hard Run.” By running solo, you connect with your body; feeling your breath and effort when you are completing an “Easy Run” or “Hard Run.” This will ultimately help you to become a better pacer.

BECOME A MORE METALLY FOCUSED RUNNER

Experts have stated that running is 80% mental, and how you think is how your body will perform. Mental toughness is what separates the average runner from the advanced runner.

Solo running is a great opportunity to enhance your "mental toughness". Solo running provides no distractions from other runners; who may want to stop running and walk the rest of the distance. Positive conversations with yourself can motivate you to continue; to the next light post, or next traffic light or even a next 10k.

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LEARN TO PUSH YOURSELF

It a great feeling to have a running partner, or run coach, is run alongside of you and pushing you to go faster. But nothing feels more exhilarating then when you challenge yourself to push harder and succeed in running faster than you’ve ever run.

Solo running can help you to become your own inner coach, cheerleader, motivator, etc. The more you practice pushing yourself to exceed your limitations, the better a runner you become. Being self-motivated is the best skillset you can enhance, as it is the most essential tool you will have during a race that will help you to achieve your goals.

Next time you contenplate on going our for a solo run, think about the many benefits that it can provide. Running solo is more difficutly mentally, but it can make a you a mentally stronger and better runner.

Need a coach to be your virtual buddy on your solo runs? We can help motivate you and get you out the door.

We will build a tailored training plan specific for your needs and distance requirements. (Note: At the time of writing this post, due to the Covid-19 outbreak, we are only offering Virtual Training.”)

Send us an email. (alphasrunning@gmail.com)We'd love to hear from you.

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Running Solo Can Make You A Better Runner