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Join date: Nov 29, 2018
About
With 20 years of experience pounding the pavement and conquering marathons, I'm passionate about helping runners of all levels achieve their dreams. Whether you're lacing up for your first 5k or aiming to smash your marathon personal best, I'll guide you every step of the way.
My personalized coaching approach combines proven training methods with cutting-edge data analysis to optimize your performance and prevent injuries. I'll be your dedicated partner, providing support, motivation, and expert advice to help you cross the finish line with confidence and a smile.
Posts (10)

Nov 6, 2024 ∙ 2 min
Want to run faster and farther with less effort?
Want to run faster, stronger, and with less risk of injury? It all starts with good running form. Here are 3 simple tweaks you can make...
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Oct 22, 2024 ∙ 2 min
How to Stay Motivated as a Beginner Runner: Finding Joy and Reward in Running
Running is a great way to keep fit, reduce stress and anxiety, and enhance overall well-being. As a beginner, it can be daunting to start...
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Nov 15, 2023 ∙ 2 min
Unlocking Your Running Potential: Overcoming Common Pitfalls to Reach Your Target Times
Have you ever wondered why you aren't reaching your target times in your races? You may have put in countless hours of training, ate...
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Coach Sam
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