Unlock your full potential!
Customized Programs to Suit Your Goal Needs
Personalized Training
Achieve Personal Goals
Whether your goal is to just complete a specific distance, or to run the best race you can, we can help you achieve your personal goals. Our programs are specifically designed to suit the needs of all runners; beginners to Boston qualifiers.
Improved Performance
With guided training plans, and runs, runners who complete the entire program will see an increase in their performance; whether it's increased in race time, or just feeling stronger after a race.
Running is one of the easiest and simplest sports to practice. Like any sport, it’s possible to get injured. With any of the Alphas programs, runners will learn; how to slowly build distance and frequency to avoid common overuse injuries and burnout; the importance of a warm up and cool down; sufficient rest to allow your body to recover and to build without injury; and much more.
CHALLENGE YOURSELF!!
At the Alphas Run Club, the focus is to help our members achieve their goals; whether it's finishing a race/distance or achieving a personal goal time.
Since opening in 2018, over 300 runners have been able to achieve amazing results, with a personalized training plan, dedication, hard-work and having FUN while doing it.
TRAINING PROGRAMS
With our group runs scheduled several times per week, provides a great opportunity for runners to know people with similar interests and goals. Group runs provide motivation boost, safety, improved performance, and a sense of community.
Meet Other Great Runners
Learn How To Run Injury Free
Beginner / Performance
5K / 10K / Half Marathon / Marathon
$20/Wkly
This 8-16-Week Beginner / Performance Program is perfect for runners who are beginning their running journey, or have completed a number of races, but want to achieve a specific goal time. The program focuses on -
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Learning the basics of running
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Proper pacing
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Speed training
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Endurance Training
Advanced | Elite
5K / 10k / Half Marathon / Marathon
$25/Wkly
This 8-16-Week Advanced programs is geared for runners who have been consistently running short and long distances with personal highs, and want to push themselves to ultimate achievement using a structured program and coaching.
This program focuses on -
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Endurance training
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Speed training
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Efficient running techniques
Virtual | Online Coaching
5K / 10K / Half Marathon / Marathon
$15/wkly
Our virtual | online coaching programs are ideal for people who wish to take a training program at their own pace and time. The programs include different distances (5k, 10k, 10 Miler, 30k or 50k) and runners receive a customized training plan to suit their goal race. Training plans range from 8 weeks to 20 weeks, depending on the training level and effort.
Runners can also join in our group runs whenever possible and participate in all seminars, newsletters, etc., offered by the club.
RUNNING ARTICLES & TIPS
