Unlock your full potential!
Customized Programs to Suit Your Goal Needs
Personalized Training
Achieve Personal Goals
Whether your goal is to just complete a specific distance, or to run the best race you can, we can help you achieve your personal goals. Our programs are specifically designed to suit the needs of all runners; beginners to Boston qualifiers.
Improved Performance
With guided training plans, and runs, runners who complete the entire program will see an increase in their performance; whether it's increased in race time, or just feeling stronger after a race.
Running is one of the easiest and simplest sports to practice. Like any sport, it’s possible to get injured. With any of the Alphas programs, runners will learn; how to slowly build distance and frequency to avoid common overuse injuries and burnout; the importance of a warm up and cool down; sufficient rest to allow your body to recover and to build without injury; and much more.
CHALLENGE YOURSELF!!
At the Alphas Run Club, the focus is to help our members achieve their goals; whether it's finishing a race/distance or achieving a personal goal time.
Since opening in 2018, over 300 runners have been able to achieve amazing results, with a personalized training plan, dedication, hard-work and having FUN while doing it.
TRAINING PROGRAMS
With our group runs scheduled several times per week, provides a great opportunity for runners to know people with similar interests and goals. Group runs provide motivation boost, safety, improved performance, and a sense of community.
Meet Other Great Runners
Learn How To Run Injury Free
Beginner / Performance
5K / 10K / Half Marathon / Marathon
$20/Wkly
This 8-16-Week Beginner / Performance Program is perfect for runners who are beginning their running journey, or have completed a number of races, but want to achieve a specific goal time. The program focuses on -
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Learning the basics of running
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Proper pacing
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Speed training
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Endurance Training
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Advanced | Elite
5K / 10k / Half Marathon / Marathon
$25/Wkly
This 8-16-Week Advanced programs is geared for runners who have been consistently running short and long distances with personal highs, and want to push themselves to ultimate achievement using a structured program and coaching.
This program focuses on -
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Endurance training
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Speed training
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Efficient running techniques
Virtual | Online Coaching
5K / 10K / Half Marathon / Marathon
$15/wkly
Our virtual | online coaching programs are ideal for people who wish to take a training program at their own pace and time. The programs include different distances (5k, 10k, 10 Miler, 30k or 50k) and runners receive a customized training plan to suit their goal race. Training plans range from 8 weeks to 20 weeks, depending on the training level and effort.
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Runners can also join in our group runs whenever possible and participate in all seminars, newsletters, etc., offered by the club.
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RUNNING ARTICLES & TIPS
