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Performance - Based
Running Coach

Providing personalized run training programs that focus on improving running performance, building endurance, and preventing injuries.

Customized Programs to Suit Your Goal Needs


14 Day  TRIAL!!


We offer flexible training plans tailored to fit your needs, whether you prefer to sweat solo or want professional guidance. 

Our experienced coaches are available to provide you with expert advice to help you reach your goals. Take the first step towards becoming a stronger and faster runner by choosing a plan that suits your needs today!

Training Plans

One-Time Fee


Are you looking for a personalized training plan to help you achieve your goals? Tired of the guesswork, to figure out how much you should be running each week, to achieve your goal?


Look no further! Our personalized training plans are designed specifically for YOU, to help you reach your running milestones, whether it's a 5k or a full marathon.

Here's what we offer:

  • Initial onboarding questionnaire to understand your goals, and fitness level

  • A set plan  that scientifically-based and proven workout sequence.

  • Structured workout plans with daily pace guidance various tempo runs, speed runs, race pace, and easy run combinations.

  • Garmin / Apple Watch Structured Workout Compatible

  • Email Access to Coach

Customized Coaching Plans

Weekly fee


We believe that every runner is unique and that is why our team of expert coaches will work with you to design a running training program for 5km, 10km, Half Marathon, and Marathon distances.


Your plan will be designed to push you to reach your goals while also preventing injury and burnout. 

What we offer -

  • Initial onboarding with 45-minute call and detailed questionnaire to ensure the plan fits your needs

  • Personalized programs tailored to your specific needs, race goals/time and fitness level.

  • An online Zoom meeting with your coach (Monthly)

  • A comprehensive training schedule that balances strength training, rest days, and nutrition advice to keep you on track and injury-free.

  • Personalized strength training program to support your training plan.

  • Nutritional Plan to support your training

  • Flexibility to adjust your training plan to fit your schedule or if life events arise.

Whether you are an experienced runner, a runner wanting to qualify for the Boston Marathon or just starting your running journey, we have got you covered.


Let us prepare you for your "A" race.

* Paid monthly

One-Time Fee

Coaching Consultation


A 30 min. online consultation, perfect for athletes who like to train independently, but are looking for:


  • Answers to specific training, strength training or nutritional questions

  • Discuss race strategy and the best way to complete a race.


Get the advice you need that’s unique to you, your training and your race!

Want to discuss your next race strategy, design an annual training plan, or know the best way to train. Our 20 mins videocall coaching consultation  with one of our expert coaches will answer all your questions!

We would love to hear about your running goals and would love to help you achieve them!

Running Shoes

Achieve Personal Goals

Whether your goal is to just complete a specific distance, or to run the best race you can, we can help you achieve your personal goals.  Our programs are specifically designed to suit the needs of all runners; beginners to Boston qualifiers.

running and leaping

Improve Performance

With guided training plans, and runs, runners who complete the entire program will see an increase in their performance; whether it's increased in race time, or just feeling stronger after a race.

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Learn to Run Injury Free

Our expert coaching team will guide you through injury prevention techniques and proper training methods that will help keep you running injury-free. 

Don't let injuries hold you back from reaching your full potential as a runner - sign up for our coaching services today!

Running Athletic Women

Our experienced coaches specialize in helping runners of all levels maximize their potential.


Through personalized training plans, one-on-one coaching sessions, and expert guidance, we will help you break through those plateaus and achieve your goals.

Maximize Your Potential


Our mission is to empower runners to achieve their performance goals by providing customized training plans, expert guidance, and support to optimize their running experience.


Since launching in 2018, we have helped over 300 runners improve their physical and mental endurance, and reach their full potential as athletes. 

Coach Toussaint

At Alphas Running, we believe that every runner has the potential to reach their goals. As the founder and head coach, I am dedicated to empowering and guiding runners to unlock their true potential and achieve their running aspirations.

With a passion for helping others,

Accomplishments -

  • 3x Boston Marathon Qualifier

  • Running over 15 Marathons, and 25 Half Marathon

  • Volunteer Pacer (Pace Bunny) for Half Marathon / Marathon

Certifications -

  • NCCP (National Coaching Certification Program) - 2024

  • United Endurance Sports Coaching Academy (UESCA) - 2024

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